Hate to diet? Love to cook? Can’t be bothered to weigh your food portions or count your calories? Whether you like to eat English, French, Italian, Asian, or Vegetarian dishes, you can now follow your favourite recipes and still lose your excess weight! Eat whatever you love to cook - it accommodates any type of meal.

Take a look at the innovative weight management system called The Diet Plate®.

The Diet Plate® System, created by Kay Illingworth, is the world's first, original, Portion Control method of weight management. It literally takes all the guesswork out of maintaining a healthy, balanced diet whilst losing weight. There is no tedious calorie, fat grams or carbohydrate counting; instead it lets you eat all of your favourite recipes but in a healthy, calorie-controlled portion size, allowing you to lose weight steadily and easily.

By simply serving food hot from the stove to your Diet Plate® and adhering to the measured boundary for starchy carbohydrates and protein, all the counting is done for you - simply at the glance of an eye! It really is simplicity itself, and takes the hard work out of watching your weight.

The plate has been designed to allow women who need to lose under 5 stone (30 kg) to lose 1-4lbs a week. (If you need to lose more than 5 stone, you should use the Male plate.)

It comes with weight loss/cereal charts and instruction leaflet. It is made from fine earthenware which is microwave and dishwasher safe. It measures 11" (28cm) plate.

The Female Diet Plate® is the perfect no-fuss accompaniment to my Weight Management Course, Penny Samuels' "Ultimate How to Win at Weight Loss" Personal Training Course

This is truly "Portion Control Made Easy"!

Why not buy the Calorie Controlled Breakfast Cereal/Soup Bowl too? It completes The Diet Plate® system.