Evidently, the clever way to serve breakfast cereal - and soup - if you are watching your weight. This innovative bowl gives a 200 calorie serving of any cereal. Simply measure the cereal in the bowl and add 1/4 pint of semi-skimmed milk.

Diswasher and microwave safe, the earthenware bowl comes complete with full instructions and weight loss/cereal chart. If your preferred cereal is not listed on the chart, simply measure out 140 calories of cereal based on the nutritional values on the packet. Then make a note on the cereal chart of which line corresponds to your cereal.

Again, this excellent product represents "Portion Control Made Easy"!

Note: When you use this bowl for soup, as a rule of thumb, fill starchy or protein based soups to the green line, and vegetarian soups to the pale blue line.



The Cereal/Soup bowl completes the system for the Female, Male and Child (Magic) versions of The Diet Plate®.