Discover for Yourself The Insider Secrets the Diet Industry Doesn’t Want YOU to Know!



There are times in your life when you can no longer allow a situation to continue as it is, or just drift on in the same old way as you always have. Sometimes you just have to take ACTION.

Weight Loss is one of those situations.

For a while – sometimes a long while - you can continue with your old ways, eating unhealthily, not bothering to achieve any level of fitness whatsoever, buying clothes in increasingly larger sizes, becoming less and less mobile, without ever once realizing what you are doing to yourself. But eventually there does come a time when you say to yourself “THIS NEEDS TO STOP! NOW!”

When is that time? Is it when your doctor tells you are in grave danger of contracting a potentially life-threatening disease if you don’t slim down and get fit? Is it when you are too fat and unfit to be able to interact properly with your children or grandchildren, or cannot climb the stairs without becoming breathless? Is it when the stores don’t stock clothes in a large enough size for you? Is it when you have had enough of your friends and family nagging you about the excess weight you’re carrying? Or it is simply when you’ve had enough of looking and feeling as you do, and choose to change?

If you suffer from problems arising from being overweight, and want to do something about it before you get any older, more unwell or unfit, read on.

If you don’t have the time, money or willpower to waste trialling another diet which will ultimately fail you, read on.



If you want to look good, feel good, and discover The Freedom of Well-being, this 301-page book might contain the most important words you will ever read. In it you will discover:

• How to LOSE your EXCESS WEIGHT in a controlled, healthy, enjoyable way

• How to KEEP that excess weight off – PERMANENTLY

• How to become fit and healthy along the way

• How to help prolong your life and ward off potentially fatal illnesses

• How to LOOK and FEEL BETTER

• How to gain MORE CONFIDENCE



As an ex yo-yo dieter of 24 years' duration, and a professionally qualified and registered Clinical Hypnotherapist and Psychotherapist, I am very well qualified to give you the INSIDER INFORMATION I learned the hard way, and spent a fortune on.

At the age of 40 I finally jumped off the Yo-Yo Dieting Roundabout after 26 punishing years, got a life, got healthy, and got fit. It took courage, and it wasn’t easy to begin with — but it was certainly achievable, once I understood how, and I achieved it.

If I can break the diet mentality, lose weight, and get fit and healthy, you can do it too. And unlike me, you won’t have to waste your time, energy and money with costly trial and error.



This is the complete contents list of this invaluable book:

Introduction

Chapter 1 - The Bitter Truth

Chapter 2 - Are You A Compulsive/Emotional Eater?

Chapter 3 - Diets …. And Why They Let Us Down

Chapter 4 - Body Mass Index

Chapter 5 - Genetics and Weight Reduction

Chapter 6 - Is weight gain caused by an obesity virus?

Chapter 7 - From The Therapist’s Point of View

Chapter 8 - Your Cosmic Shopping List

Chapter 9 - The Power of Positive Thinking

Chapter 10 - The Astonishing Power of Affirmations

Chapter 11 - The ‘Brainwash Yourself Slim!’ Programme

Chapter 12 - Creative Visualization

Chapter 13 - Goal Setting

Chapter 14 - Healthy Eating

Chapter 15 - Water

Chapter 16 - The Glycemic Index

Chapter 17 - Speed Up Your Metabolism

Chapter 18 - Tips and Techniques

Chapter 19 - The Walking Challenge

Chapter 20 - Myths

Chapter 21 - Stop Making Excuses

Chapter 22 - Candida Albicans

Chapter 23 - Is Your Child Overweight?

Further Reading

References

Complete List of E-Numbers

Cut Out and Keep