|
Discover for Yourself How to Achieve the Level of Health and Fitness You Need to Be the BEST You Can Be
There are times in your life when you can no longer allow a situation to continue as it is, or just drift on in the same old way as you always have. Sometimes you just have to take ACTION.
This book will help you to take action and improve your health and fitness, whatever your current fitness (or 'unfitness') levels, whatever your current diet, whether you are a complete newcomer to exercise or have experience, and whether you are an enthusiastic, lycra-clad, gym bunny or prefer to exercise at home in private.
Whatever shape and condition you are in right now, you can change yourself. In"Reach for the Sky: Ultimate Health & Fitness" you will discover how to do this, safely, simply, cheaply, and in easy, achievable steps.
In the book you will discover:
Part 1: Ultimate Health
Chapter 1 - Healthy Eating
Chapter 2 - Water: The Magic Ingredient
Chapter 3 - Reducing Stress
Chapter 4 - Life or Breath?
Chapter 5 - The Good Sleep Guide
Part 2: Ultimate Fitness
Chapter 1 - 44 Reasons To Get Fit
Chapter 2 - Its Never Too Late To Begin
Chapter 3 - Checking Your Fitness
Chapter 4 - Knowing The Basics
Chapter 5 - When to Exercise
Chapter 6 - Safe Exercising: How To Avoid Injury
Chapter 7 - The Walking Challenge
Chapter 8 - Strength/Weight Training
Chapter 9 - Flexibility Training
Chapter 10 - Swimming
Chapter 11 - Why Dont We Exercise?
Chapter 12 - Goal Setting
Chapter 13 - Creative Visualization
Chapter 14 - Top Tips and Techniques
Chapter 15 - Fitness and Weight Loss
Chapter 16 - Beginning Fitness For The Overweight
|
