Recommended by Patients and Specialist Cancer Care Staff in over 100 UK NHS Hospitals. Available worldwide.



- An Aid to Emotional Recovery After Breast Cancer
- An Aid To Emotional Recovery after Breast Cancer CD© has a clear introduction and simplified explanation of the mind body connection.
- 1 x CD covering 4 tracks and accompanying listening schedule.

Track 1: The introduction explains in clear, easy to understand language, why emotional recovery lags behind the physical recovery. This explanation, while simplified, is highly informative, allowing the listener to realise that their emotional experiences are often commonplace for individuals who have been through the diagnosis and treatment of breast cancer. This important track paves the way for the following three tracks.

Track 2: Designed to help the listener to relax, or re-learn to relax and to release negative thoughts and feelings, including the fears and feelings of being overwhelmed which are so often experienced by breast cancer patients. This track uses gentle imagery and guidance to not only release negative thought patterns and fears, but also encourages the listener to recognise their inner strengths, resources, talents, gifts and skills. This positively encourages the listener to once again take control and to build new positive thought patterns.

Track 3: Continues the process started in track 2, encouraging the listener to build on their inner strengths and learning; and to aid positive outlooks on life, and new perspectives. This positive encouragement can help in the individuals’ self-transformation.

Track 4: A short track of ambient music, without imagery or voice over, which can be used by the listener as background music to enjoy, developing their own relaxation methods and other processes learned from the previous tracks.

Note: The introduction is also useful as an aid for carers and loved ones to understand what the individual has been through emotionally and so will help them to understand the emotional aspects too.

This recording provides over 72 minutes of guidance and relaxation.

This recording also uses the successful Rainbow session from Chronic Pain 110© recording and excerpts from the Stress Awareness© CD.