An Aid To Emotional Recovery after Breast Cancer CD© has a clear introduction and simplified explanation of the mind body connection.
1 x CD covering 4 tracks and accompanying listening schedule.

Track 1: The introduction explains in clear, easy to understand language, why emotional recovery lags behind the physical recovery. This explanation, while simplified, is highly informative, allowing the listener to realise that their emotional experiences are often commonplace for individuals who have been through the diagnosis and treatment of breast cancer. This important track paves the way for the following three tracks.
Note: The introduction is also useful as an aid for carers and loved ones to understand what the individual has been through emotionally and so will help them to understand the emotional aspects too.

Track 2: Designed to help the listener to relax, or re-learn to relax and to release negative thoughts and feelings, including the fears and feelings of being overwhelmed which are so often experienced by breast cancer patients. This track uses gentle imagery and guidance to not only release negative thought patterns and fears, but also encourages the listener to recognise their inner strengths, resources, talents, gifts and skills. This positively encourages the listener to once again take control and to build new positive thought patterns.

Track 3: Continues the process started in track 2, encouraging the listener to build on their inner strengths and learning; and to aid positive outlooks on life, and new perspectives. This positive encouragement can help in the individuals’ self-transformation.

Track 4: A short track of ambient music, without imagery or voice over, which can be used by the listener as background music to enjoy, developing their own relaxation methods and other processes learned from the previous tracks.

This recording provides over 72 minutes of guidance and relaxation. This recording also uses the successful Rainbow session from Chronic Pain 110© recording and excerpts from the Stress Awareness© CD.
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3 x CD ~ 6 Tracks and accompanying listening Schedule.

Also includes complementary IBS companion CD, for those who do not have IBS but want to understand what the IBS patient has been / is going through.

This major programme is used by sufferers in 35 countries. By far the leading programme of its type, which has been successfully helping IBS sufferers to manage both physical and emotional aspects of IBS since 1999

The IBS Audio Program 100™ uses specific clinical hypnotherapy processes to alleviate the various symptoms of IBS. These recordings include a clear introduction, five separate and different clinical hypnotherapy sessions, each building together into a course of IBS treatment, with listening schedule, and symptoms progress chart, and detailed irritable bowel syndrome information.

The IBS Audio Program 100™ effectively converts one-to-one IBS treatment sessions that are used in the clinical environment, into a unique home based, discreet, affordable, easy to follow audio programme for the IBS sufferer.
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